Stop, Collaborate, and Listen

What if the name we’ve been using for PCOS has actually been part of the problem? We are so excited to chat with one of our favorite RD’s to talk about the rebrand from PCOs to PMOS, and what this could mean for how we understand, diagnose, and treat this complex condition. PCOS has historically been framed primarily around reproductive health and fertility—but there’s much more to the picture. PMOS aims to better reflect the hormonal, metabolic, and reproductive factors involved, while also opening the door to a broader understanding of who is affected and what supportive care can look like. We dig into why the name matters, how lived experience can inform healthcare reform, and why moving beyond weight-centered approaches could lead to better care. We also explore the complicated intersection of PMOS, eating disorders, insulin resistance, diet culture, weight bias, and the pressure to pursue weight loss as the default treatment strategy. Things We Yap About: Why PCOS is being reconsidered as a name and framework What PMOS means and how it broadens the conversation The hormonal, metabolic, and reproductive components of PMOS Why PCOS/PMOS is about more than fertility How body diversity can contribute to missed or delayed diagnoses The importance of early diagnosis across the lifespan Misconceptions about insulin resistance and weight The connection between PMOS, eating disorders, and disordered eating How diet culture and weight bias can influence medical care Why treatment doesn't have to center on weight loss Supplements, emerging research, and ongoing questions Resources & Mentions: Megan’s S1 PCOS Episode PCOS Nutrition Center Rene Jay & Women’s Health Series on TikTok Ovasitol Inositol Powder Supplement pcos.nutritionist pcosnutrition Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

What happens when “healthy eating” becomes so rigid that food stops being joyful—and starts controlling your life? In this episode, we’re joined by Jason Wood, Executive Director of ANAD, for an honest conversation about orthorexia, men’s body image, eating disorders, vulnerability, and recovery. Jason shares his personal experience with orthorexia and what it was like to recognize that his relationship with food had become increasingly rigid and consuming. We talk about how diet culture can shape men’s relationships with food and their bodies, why eating disorders in men can be difficult to recognize, and how the pursuit of “health” can sometimes become another way an eating disorder hides in plain sight. We also dig into something that can be especially complicated for men: vulnerability. Jason talks about the pressure many men experience to keep pain to themselves, the power of telling our stories, and how peer support and community can create safer spaces for people to seek help Things We Yap About: What orthorexia can look like—and why it can be difficult to recognize How diet culture influences men’s body image and relationships with food Why eating disorders in men are often overlooked or misunderstood The connection between “healthy eating,” rigidity, and disordered behaviors Masculinity and the pressure to keep emotional pain to yourself The role of vulnerability and storytelling in recovery The importance of peer support and community care Creating safer spaces for men to talk about eating disorders Eating disorders don't always look like restriction, weight loss, or a desire to be smaller. Sometimes they can hide behind the pursuit of health, fitness, discipline, or “clean” eating. And sometimes, finding the language to talk about what's happening is the first step toward getting support. Resources & Mentions: ANAD: https://anad.org/ ANAD Book Corner: https://anad.org/learning-library-old/book-recommendations/ Slip: Life in the Middle of Eating Disorder Recovery by Mallory Tenore Tarpley Starving for Survival: One Man’s Journey with Orthorexia by Jason Wood Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It by Rachel Steil Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

What does an eating disorder look like when you don't see yourself represented in the stories you're told about eating disorders? Today, we are joined by Elijah Smith and Derek Savick-Hesser for an honest conversation about eating disorders, body image, mental health, masculinity, queerness, and recovery. Elijah and Derek share their personal experiences with disordered eating and eating disorder recovery, including the complicated relationship between gastrointestinal issues, food fears, ARFID, and body image. They also discuss what it was like to seek help as men, the importance of receiving a diagnosis that makes sense of your experience, and how community and representation can change the recovery process. From theater and the arts to queer community and supportive relationships, we explore the many forms that healing can take—and why recovery doesn't have to mean navigating these experiences alone. Things We Yap About: Men's experiences with eating disorders and body image How GI issues can complicate relationships with food and eating ARFID, food fears, and the intersection of physical and mental health The impact of masculinity and societal expectations on eating disorders Queerness, body image, and identity What it can be like to seek eating disorder treatment as a man The role of community, representation, and being seen How theater and the arts can support healing and self-acceptance The importance of patience and self-compassion in recovery What men struggling with body image or disordered eating should know about asking for help Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

ARFID isn’t just about "picky eating." But avoidant/restrictive food intake disorder is far more complex—and understanding it requires us to look beyond rigid diagnostic criteria and one-size-fits-all approaches to treatment. In this episode, we're joined by Kevin Green for a conversation about ARFID, neurodivergence, queerness, harm reduction, food access, and the limitations of traditional eating disorder treatment. We explore what ARFID can look like, why sensory needs and food preferences deserve to be taken seriously, and how clinicians and caregivers can support people without turning treatment into another experience of lost autonomy. We yap about food hierarchies, trauma-informed care, the limitations of the DSM, and why understanding someone as an intersectional human being—not simply a diagnosis—matters. Things We Yap About: What ARFID is and how it differs from "picky eating" The different presentations of ARFID The relationship between ARFID and neurodivergence How trauma and lived experience can influence eating Why the DSM doesn't always capture the full picture ARFID and the intersection of queerness and neurodivergence The limitations of traditional eating disorder treatment models Harm reduction approaches to eating disorder recovery Food hierarchies and the moralization of food Supporting autonomy and self-advocacy Practical ways to make eating more accessible Food safety and access for marginalized communities Trauma-informed and noncarceral approaches to care Resources & Mentions: ENOF Powder: https://simplyenof.com/ / use code kevin15 for 15% off your order Finch App: https://finchcare.com/ Hurts So Good: The Science and Culture of Pain on Purpose by Leigh Cowart RDs for Neurodiversity: https://www.rdsforneurodiversity.com/ Harm Reduction Episode: https://podcasts.apple.com/us/podcast/ep-9-harm-reduction-in-ed-care-controversial-or-compassionate/id1830467596?i=1000727474010 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod

Eating disorders are often portrayed as a problem that primarily affects women, and that stereotype can leave countless men feeling invisible, misunderstood, and unable to recognize that they need help. In the first episode of our Men's Health and Eating Disorders series, we're joined by Eric Pothen, advocate and creator behind Embracing You, to explore men's experiences with eating disorders, body image, masculinity, and recovery. Eric shares both his lived experience and professional insights into why eating disorders in men are so often missed or misunderstood. Together, we discuss how gender stereotypes can impact recognition, diagnosis, treatment, and recovery—and why creating more inclusive conversations about eating disorders matters. We also explore the role of social media, masculinity norms, LGBTQ+ experiences, vulnerability, and representation in shaping men's relationships with their bodies and mental health. In this episode, we yap about:Why eating disorders in men are often overlooked or misdiagnosed Common misconceptions about men and eating disorders How societal expectations around masculinity impact help-seeking Body image concerns and social media pressures The role of vulnerability and emotional expression in recovery Less frequently discussed eating disorder behaviors, including chewing and spitting Barriers men may face when accessing eating disorder treatment LGBTQ+ experiences, body ideals, and body image How clinicians and caregivers can create more welcoming treatment environments Why representation and community matter in recovery The importance of hope and harm reduction Resources & Mentions: Instagram: @ericpothen Website: Eric Pothen Podcast: Embracing You Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks! Connect With Us: JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/ IG: @stop.collaborateandlistenpod