How do you keep going when life changes everything? Linda Fogg-Phillips

Life doesn’t come with a roadmap. And sometimes change comes whether we’re ready for it or not. Linda Fogg-Phillips, M.S., is a behavior-change expert, author, and co-founder of the Tiny Habits Academy, where she works alongside her brother, Dr. BJ Fogg, creator of the Tiny Habits method. But Linda’s understanding of change isn’t just professional. It’s deeply personal. In this encore episode of Stories of Change, Linda shares how she learned to navigate those changes and find a way forward—one small step at a time. Over a period of years, she faced the loss of her son, the collapse of her family’s home-building business, bankruptcy, and her husband’s battle with early-onset Alzheimer’s. We also talk about Tiny Habits, Linda’s idea of “Pearl Habits,” and how reframing difficult moments can help us respond differently to the changes we didn’t choose.   You can find out more about Pearl Habits here.  In this episode: Navigating loss and unexpected change Why small steps can make a difference Moving from “Why me?” to “What can I learn?” Using Pearl Habits to reframe difficult moments The importance of celebration  Stories of Change: Helping You Navigate What’s Next Hosted by Judy Oskam Navigating a change or wondering what comes next? Hear real stories from people who have faced unexpected turns, made important choices, and figured things out along the way. A little wisdom to help you find your own way forward. Explore more at StoriesofChangePodcast.com.