fitmom podcast

[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience, and the mindset high achievers need to carry into a new year. A powerful January listen for anyone ready to step into their next level.

A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning!

Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women who are prescribed GLP-1s for genuine medical reasons. We’re watching a dangerous trend unfold! The quiet return of “skinny culture,” and women comparing themselves to bodies shaped by medication, not healthy habits. Behind the quick fixes come real risks, and we discuss: 👉 muscle loss 👉 weaker bones 👉 long-term fragility 👉 cognitive impact 👉 a new wave of body anxiety We’ve spent years helping women build strength, confidence, and real self-acceptance... and this movement threatens to undo so much of that progress. This isn’t judgement. It’s awareness, and we would love to hear your take?

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum.

In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years. They share raw reflections on how shifting from punishment and perfectionism to structure, strength, and self-worth changed everything, both for themselves and their clients. Through real stories and results, they share how the fitmom formula of sustainable nutrition, balanced habits, and progressive strength training helps women finally find freedom, confidence, and lasting transformation.