Reclaiming Autoimmune Health: Tiny Habits for Maximum Resilience

Dr. Amy Behimer joins Susi on Happified to share her tools refined in her own work to meet the challenges of myriad autoimmune diagnoses, including multiple sclerosis at the age of 27.  As a Doctor of Pharmacy and National Board Certified Health & Wellness Coach, she brings a truly complementary approach to restoring autoimmune health through optimized inner and outer habits, including mindset, nutrition and restorative practices.  Dr. Amy shares how Western medicine and functional approaches can work in synergy, and how health can mean so much more than simply “the absence of disease” when you focus on the days in between medical visits where essential lifestyle habits are built. Exploring the power of mindset coaching to reframe optional thoughts, how emotions influence habits, and how to start small—one habit at a time—to build resilience and self-efficacy, Dr. Amy makes true wellbeing feel attainable even if you’re starting out with low energy and a maxed out schedule.  Inside this episode:  00:57 Meet Dr. Amy Behimer, PharmD, NBC-HWC 02:06 Western Meets Functional Medicine 02:50 MS Diagnosis Becomes a Turning Point 04:36 Maximizing Opportunities 06:39 Redefining Autoimmune Health 09:02 Making the Essential Mindset Shift 11:51 Permission to Get Support 14:44 Reclaiming Energy, One Habit at a Time 17:10 The Power of Celebrating Small Wins 18:54 Empowering Future Generations 21:45 Fostering a Resilience Habit 24:20 Practice Makes Patience 27:17 Building on Micro Moments 28:56 Emotions Create Habits 32:05 Acceptance vs Resistance 34:01 Trust the Tiny to Overcome Overwhelm 35:08 Restoring Confidence and Self Efficacy 37:49 Where is Your Line in the Sand? 40:27 Insights & Inspiration within Coaching Circles Connect with Amy online:  Free QUIZ to identify your #1 habit for feeling and functioning better  Amy’s podcast, Autoimmune Health Secrets helps you cut through the noise and reduce overwhelm    Search all episodes of Happified by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production. Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!