Ep. 124 - Stop Chasing Skinny. Start Building Strong.

Is losing more weight really the answer - or are you missing the muscle that would change how you look and feel? Robert delivers a candid breakdown of weight loss, body composition, and why a smaller number on the scale doesn’t always mean better results. From people with significant weight to lose to those stuck feeling “skinny fat,” Robert explains how different starting points call for different approaches. He tackles liquid calories, crash dieting, the limitations of chasing a workout burn, and why lifting matters when you’re trying to preserve muscle while losing fat. Plus, he explores how our food environment influences eating habits and why comparing yourself to fitness influencers can derail your progress. Whether your next step is losing fat, building muscle, or finally getting serious about strength, this episode challenges you to look beyond the scale—and train for the body you actually want. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.