Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January” Cycle

A handful of Halloween candy, a week of Thanksgiving leftovers, and a promise to start fresh in January - sound familiar? Robert breaks down how seasonal indulgences can become everyday habits, allowing weight to creep up year after year. With his trademark blunt humor, Robert explores mindless snacking, the “last supper” mentality before a diet, and why lasting progress takes more than a short burst of New Year’s motivation. He shares practical strategies for managing your food environment, keeping protein, fiber, and hydration in focus, and enjoying holiday meals without letting them become a two-month detour. Plus, why lifting weights, setting realistic expectations, and consistently showing up matter long after the decorations come down! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.