Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women

Overview

Episodes

Details

Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. ⭐ TOP CHRISTIAN FITNESS, FAITH & MOTIVATION PODCAST FOR WOMEN ⭐ Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For over 20 years, I've helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable Christian fitness habits that keep Jesus at the center. If you're searching for Christian fitness, faith and fitness, Christian weight loss, biblical health, Christian motivation, or support to get healthy God's way… this podcast is for you. Here, you'll find biblical mindset coaching, faith-based fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God's way, and walk in the strength He's given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: [email protected]

Recent Episodes

DEC 2, 2025

Christian Fitness: 7 Promises of God for Your Breakthrough

The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge

Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away.

If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength.

Not another plan. Not another diet. Not more pressure.

This is where your fitness becomes worship… your effort becomes surrender… and your health becomes a testimony of God's faithfulness.

In This Episode You'll Learn

How to stop striving and start surrendering
Why worldly fitness plans keep failing you
The spiritual reason you feel stuck
The 7 promises from God that anchor your health
The hidden weights God wants to break
What God wants to build in you this year
Faith-filled action steps to start today

Want Help Putting This Into Action?

Join the 7-Day Christian Fitness Challenge

A simple, Christ-centered path to clarity, consistency, and breakthrough in your health.

Inside you'll get: – 7 video lessons – 25-page workbook – Scriptures + journal prompts – 7 prayers – 7 breakthrough tips – 12 recipes + meal plan – Workouts as worship

Start today ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge

Scripture Mentioned

Isaiah 43:18–19, Deuteronomy 2:3, Isaiah 41:10, Exodus 14:14, James 1:5, Romans 8:28, Matthew 11:28, Hebrews 10:23, 1 Peter 5:8

Links Mentioned

7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast

If This Episode Blessed You

Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me

Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Remember, You are Strong. Confident. His.

Kim Dolan Leto

18 MIN

NOV 18, 2025

Faith & Calling: How to Know What God Wants You to Do (with Stefanie Gass)

Is God calling you to something—but you're not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He's leading?

In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God's direction, and confidently share the message He's placed inside them.

This episode is anchored in the truth of Isaiah 30:21:

"Whether you turn to the right or to the left, your ears will hear a voice behind you saying, 'This is the way; walk in it.'"

God is still speaking—and He will show you the way.

In this powerful and practical conversation, Stefanie Gass and I sit down to help you:

1️⃣ Get clarity on what God is calling you to do 2️⃣ Discern His voice from the noise of the world and social media 3️⃣ Identify the first simple, doable steps you can take today 4️⃣ Hear Stef's rock-bottom, surrender story and how it changed everything 5️⃣ Learn how to start sharing your God-given voice with confidence and courage

🎁 FREE GIFT from Stefanie Gass: Get her Podcasting Bootcamp for free with code KIM ➞ https://stefaniegass.com/bootcamp

Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.

She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.

She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

Favorite Takeaways From the Episode:

"Your calling won't be found in the scroll—it's found in surrender."
"Clarity comes when we quiet the noise long enough to hear Him."
"God isn't hiding His will. He's leading you step by step."
"You don't need a platform. You need obedience."
"There is peace in your purpose!"

This episode will encourage, challenge, and equip you to take the next step with God—no matter where you're starting from.

If this episode blessed you, would you share it with a friend?

This could be the encouragement she's been praying for. And if it helped you please leave a five-star review on Apple Podcasts or Spotify— it helps more sisters find hope, helaing, and strength in Jesus.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Connect with Me

FREE CHRISTIAN FITNESS GUIDE ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide WEBSITE ➞ https://www.kimdolanleto.com PODCAST ➞ https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK ➞ https://www.facebook.com/kimdolanleto INSTAGRAM ➞ https://www.instagram.com/kimdolanleto YOUTUBE ➞ https://www.youtube.com/kimdolanletofit SHOP ➞ https://www.kimdolanleto.com/shop

40 MIN

NOV 11, 2025

Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge

Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.

And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place. Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.

What You'll Learn

• Why the holidays feel spiritually and emotionally heavier for Christian women • The simple morning shift that changes your whole day • The exact scriptures to use when cravings, stress, or emotional eating hit • How to break all-or-nothing thinking and follow God's lead instead of pressure • A short holiday story that will help you slow down and choose peace over impulse • A Christ-centered plan to help you stay strong, calm, and consistent all season

Scriptures Mentioned

• Matthew 6:33 • Psalm 34:4 • Psalm 139:14 • Galatians 5:22–23 • 1 Corinthians 10:13 • Romans 8:1 • Matthew 28:20 • 1 Corinthians 14:33

Links Mentioned

If This Episode Blessed You

Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me

Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Remember, You are Strong. Confident. His.

Kim Dolan Leto

9 MIN

NOV 4, 2025

Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God's Way!

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge

Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name.

In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism

1. How perfectionism really started

I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root.

Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9

2. Why performance will never give you peace

The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure.

Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10

3. How to trade perfection for faithfulness

This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness.

Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1

Links Mentioned

If This Episode Blessed You

Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me

Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Remember, You are Strong. Confident. His.

Kim Dolan Leto

9 MIN

OCT 30, 2025

Biblical Mindset: Overcome Anxiety — Discern God's Voice vs. the Enemy's Lies

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge

Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you.

If you struggle with anxiety, this episode is a must-listen.

Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows.

No matter the source, anxiety can feel confusing and overwhelming — but God's Word gives us clear guidance for discerning His healing from the enemy's lies and accusations.

In this episode, I'm sharing 5 spiritual truths every Christian woman needs when anxiety rises up — including how to calm your mind, recognize God's voice, and stand firm in your identity as a new creation in Christ.

Declarations to Speak Out Loud:

• "My default is peace, not panic." • "God reveals to heal — the enemy reminds to rewind." • "I am not who I used to be." • "I hear God's voice above all others." • "I walk in the victory Jesus already won."

Scriptures Mentioned:

Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10

Faith Over Hustle:

The world says, "Work harder, fix yourself, push through." God says, "Be still. I will help you."

Links Mentioned

If This Episode Blessed You

Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me

Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Remember, You are Strong. Confident. His.

Kim Dolan Leto

11 MIN