#129: Hiking Therapy with Ecotherapist Aimee Frazier

Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combination of ecotherapy and traditional therapy techniques. Aimee also writes for Psychology Today about hiking and mental health, and is a voice in the expanding field of walk and talk therapy. Outside of work she enjoys mountaineering and time with her family and kids. In this episode, we discuss: What to expect from an Ecotherapy session The benefits of nature and adventure-based therapy Building self-efficacy, confidence & positive body image in the mountains How outdoor adventure supports trauma healing Identifying avoidance in endurance sports Managing the lows after a big expedition Environmental psychology: how various landscapes evoke unique responses Practical ways to integrate nature into daily life Find out more about Portland Hiking Therapy: https://www.portlandhikingtherapy.com/ Read Aimee's articles on Psychology Today: https://www.psychologytoday.com/us/contributors/aimee-frazier-ma-lpc _ SUN & MOON SOBER LIVING: Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving  ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.