#132: How to Keep Going When You Can't Keep Going with Natalia Violette

Announcement: The French Alps Summer Hiking Retreat is officially open for bookings! Find out more: https://sunandmoonsoberliving.com/french-alps-retreat/ _ Episode #132: Natalia Violette is a cancer survivor, writer & emerging ecosomatic practitioner. After a devastating Hodgkin’s Lymphoma diagnosis in 2019 at twenty-eight, she left behind a former life in corporate leadership to follow a path rooted in creativity and healing. Drawing on her lived experience of navigating a new normal after illness and lifelong trauma, she now devotes her work to supporting others in reconnecting with themselves and the world through embodied, ecological (nature) connection, nervous system tending, and creative expression. Topics explored in this episode include: Surviving cancer Overworking & burnout Recovering from addiction Deciding “not yet” Finding spiritual connection Ecosomatics  Recovering childlike wonder The many types of grief Writing & poetry To connect with Natalia and learn more about her work: Website: https://violetteinkcreative.com/  Substack: https://substack.com/@nataliaviolette3 IG: @natalia.violette _ SUN & MOON SOBER LIVING: Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving  ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.