Ep 3: Acting without certainty; a lesson from Yom Kippur

What if you don’t need certainty before you take action? Inspired by Yom Kippur, this episode explores emunah (faith) as a practice for moving forward when you can’t see the whole path. We’ll connect Jewish wisdom with psychological flexibility, behavior change, and an unexpected lesson from Japanese tea ceremony to explore how taking action can create the clarity we’ve been waiting for. Official Podcast Instagram Page: @sweatshalom To see Victoria's full offerings, visit @lyonstrong on Instagram Sources mentioned in episode: https://www.chabad.org/library/article_cdo/aid/5802837/jewish/Faith-Emunah.htm The Wisdom of Tea book: https://www.amazon.com/dp/1911630644?lv=shuf&channelId=500&plpRedirect=mhFallback