Men, Love and Forgiveness | Break Free w/ Karina Calver

Karina Calver is an author and Trauma & Relationship Counselor. She founded Hukam Healing where she helps people through intuitive coaching. As a mindfulness and meditation practitioner, Karina helps others outside of 1-on-1 coaching as a motivational speaker, a Tedx speaker and through her podcast “To Brown” - a platform to not just celebrate all things about Brown culture, people and food but also to address and break free from certain stigmas many have had to or are having to still live with. In episode #34, we go on a journey of why supporting men is important to the both of us, how we unknowingly carry damaging behaviours into our relationships, what holding space for someone can look like, how to forgive someone who hurt you and Karina expands on the power of forgiveness, which was the title of her ted talk. About the guest: Karina's Website Connect with Karina on Instagram — About Emily: Emily's Website Emily's Instagram Tackling Minds Podcast Website | Tackling Minds Instagram How to support the podcast: Patreon Apple Ratings and Review Spotify Ratings Subscribe to the Podcast ★ Support this podcast on Patreon ★