[Ep. 85] From Disordered Eating to Fitness: Coach Amanda's Journey

In this episode, Amanda Duncan shares her inspiring journey from a lifelong athlete and personal struggles with disordered eating to becoming a certified coach. She discusses the importance of understanding nutrition, building muscle, and supporting women through their health journeys, especially moms and busy women.keywordsfitness, nutrition, women’s health, muscle building, disordered eating, coaching, motivation, hormonal health, emotional eating, weight loss. Key Topics: Amanda Duncan’s personal journey with disordered eating and weight gain The importance of understanding hunger cues and hormonal health The role of proper nutrition and training in building muscle Supporting women, especially moms, through health transformations The coaching approach: encouraging yet firm, personalized strategies The significance of community and ongoing learning in coaching Long-term health and evolving fitness goals The impact of life experiences on coaching and client support 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast⁠ ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):⁠ ⁠http://www.tailored-coaching.com/tailored-collective⁠⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:⁠ ⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠ 🛒 MERCH SHOP: ⁠https://tailoredmerch.com/⁠  ➡️ ⁠Jocko Fuel⁠ (Use Discount Code CHOOSEHARD for 20% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY:⁠ ⁠⁠⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB⁠  - APPLE PODCASTS:⁠⁠⁠ ⁠https://apple.co/3WDf6PK⁠  📖FREE ARTICLES:⁠ ⁠https://tailoredcoachingmethod.com/blog⁠⁠  💾FREE GUIDES:⁠ ⁠https://tailoredcoachingmethod.com/guides⁠⁠ --- 📲CONNECT WITH US: IG -⁠⁠https://www.instagram.com/tailoredcoachingmethod⁠⁠⁠⁠ YOUTUBE CHANNEL -⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/codymcbroom1⁠⁠ INQUIRIES – ⁠⁠[email protected]⁠