Shiva Guided Meditation 5: Between Eyebrows

This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy. --- This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques. --- • For more meditation courses (donation-based), join us at: ⁠⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠⁠ • Support us on Patreon with a subscription: ⁠⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠⁠