Technically Socially Aware

When you think of wellness, what do you think of? A stress free life? A life free from illness? Being in great shape? In this dynamic conversation, I had the opportunity to be joined by Tavares Garrett to discuss the Body Synthesis brand as his approach to practical wellness. We talk about everything from fasting to supplements and everything in between. In this episode, we cover: Unpacking "adult-onset trauma" and how early emotional memories impact physical health. Practical daily habits: morning routines, olive oil shots, and post-meal walks to jumpstart metabolism. Navigating diet transitions, pescatarian habits, and clearing out pantry clutter. The power of self-awareness through Tavares’ famous "mirror talk" and the "power in the pause." Connect with Tavares: Website: thebodiesynthesis.com Socials: @body_synthesis / @tavares.a.garrett Email: [email protected]

Y'all! On 8/28/26, I had a very candid free flowing conversation w/ Albert Lanier about politics, media, activism, and independent platforms. I had to cut the conversation short, but it easily could have gone on for another hour. I'd love to have him back on for a part 2. I hope y'all enjoy. Albert Lanier on Facebook, LinkedIn, X, and YouTube.

In this special "From the Vault" episode, I unearth a previously unpublished session recorded on 3/15/2026 following the late-February 2026 military strikes in Iran. Featuring a full reading and analysis of the Party for Socialism and Liberation's (the other red party in the 2024 Presidential race) official anti-war statement, this raw reflection explores the tragic human toll of military intervention—including the bombing of an elementary school in Minab—and reinforces why anti-authoritarian analysis must always separate oppressive state apparatuses from the civilians living under them.https://liberationnews.org/psl-statement-stop-trumps-war-on-iran/

Welcome back to the podcast! In this episode I had the pleasure of conversing with Dustin Dunbar-author, activist, and POTUS candidate. We discussed being a free thinking America and breaking away from the rigid political party mold, his plans for AI regulation, sensible healthcare coverage, and his stance on alcohol advertising. New High of 45% in U.S. Identify as Political Independents https://www.dustin-dunbar.com/ THE ALCOHOL-FREE REVOLUTION https://dunbarforpresident.com/ FreeHealthInsuranceHelp.com Follow Dustin on X, TikTok, Instagram, and Facebook.

How do you slow down when the world demands non-stop production? On a Sunday morning, I spoke with author and therapist Gerard Wouters about shifting from high-stress finance to a Taoist way of living. We break down the cultural pressure to overwork in both the U.S. and the Netherlands, lessons from his time in Thailand, and how addressing both mind and body can change how we handle daily stress. The Taoist Way with Gerard WoutersHow to make life simple, happy and successful the Taoist way: Introduction to a new way of livingFollow Gerard on Instagram