503: Free Range Meditation | Bonus Meditation with Alexis Santos

SEP 30, 20226 MIN
Ten Percent Happier with Dan Harris

503: Free Range Meditation | Bonus Meditation with Alexis Santos

SEP 30, 20226 MIN

Description

Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, energy, and well-being.


About Alexis Santos:


Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.


To find this meditation in the Ten Percent Happier app, you can search for “While Going About Your Day,” or click here: https://10percenthappier.app.link/content?meditation=0a6b880d-a114-4db6-a502-3f70c56e3078.


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