mind over matter: figuring out how to stop myself from SPIRALLING

I'm in my head A LOT! Essentially I think I have undiagnosed AuDHD and I'm trying to stop my head from running away on a emotional disaster while i bedrot. But when it comes to sport you need emotional clarity and focus. I've been struggling with my mindset the past few weeks but after speaking with my coach and counsellor I have some clarity, focus and PLAN! #disability #mindset  #therapy #sportspsychology  ~ GO FUND ME | GET TEGAN TO THE WORLD CHAMPIONSHIPS ~ https://gofund.me/910891900 (AVAILABLE ON SPOTIFY & APPLE PODCASTS) Watch on YouTube: https://www.youtube.com/@TeganVC/podcasts Listen on Spotify: https://open.spotify.com/show/0vdv36pOVeKDMp7AOafxsW Apple Podcasts: https://podcasts.apple.com/gb/podcast/thats-wild-with-tegan/id1781304200 Our website: https://thatswildwithtegan.buzzsprout.com TEGAN HQ: www.teganvincentcooke.com Buckle up and join the wildness! Follow and connect with all things @thatswildwithtegan on Instagram, @teganvincentcooke on TikTok, and YouTube.