I’ve Been in a Funk. Here’s How I’m Leading Myself Through It.

For the past few days I have been in a weird funk. Procrastinating. Not knowing where to start. Feeling icky inside. Overwhelmed. Buying into the story that nothing is worth it and I am not enough. So instead of pretending I am not in one, I recorded this episode. Because so many of us think we should not be having funks at all. That the goal is to be happy 24 seven. But that is not just completely unrealistic, it is setting yourself up for failure. Because whenever you are not happy you think you are doing something wrong. A funk is not a verdict. It is a state. And a state can change. In this episode I share the exact hacks I use to love and lead myself through the hard days. Not to fix the funk or rush past it, but to move through it with kindness, with self-leadership, and with the reminder that being in a funk is often a sign that it is working. In this episode: Why expecting yourself to be happy 24 seven is one of the most damaging stories we tell ourselves Why a funk is not a verdict on your character but a sign you are in between identities The mantra that changed everything: it’s okay, it’s okay, I love you even in this How to check your cycle phase before deciding everything is pointless Using your body to move the energy, not intellectualize it Dressing how you want to feel even when you absolutely do not want to Reach the f*ck out: how to use someone as a sounding board not a garbage can How to tell a better story about the funk so your brain starts forming new neural pathways Asking how instead of why and why that one shift changes everything The VIP task: one thing instead of an unrealistic list nobody in a funk can manage Why contrast is not failure, it is your invitation for clarity Today’s question: What is the one thing I can do today that will move me one step closer to who I am becoming? Ready to use the last months of this year to build your 12/10 life? Book your free 12/10 Alignment Call here or DM me TWELVE on Instagram @nadjaloveslife. Find me here: Instagram: @nadjaloveslife