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The 7

The Washington Post

  • News

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Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

Recent Episodes

NOV 12, 2026
Scott Colom wins tight Senate race; Pete Hegseth scolded; mysterious meowing; and more
Thursday, November 12. The seven stories you need to know today.
9 MIN
NOV 11, 2026
Kennedys fight to block Trump’s arch; winter snow forecast; thriving older workers; and more
Wednesday, November 11. The seven stories you need to know today. Read today's briefing.
9 MIN
NOV 10, 2026
Hegseth impeachment effort; ICE data hack; an extraordinary Doberman; and more
Tuesday, November 10. The seven stories you need to know today.
8 MIN
NOV 9, 2026
2028 GOP contenders; Trump on ‘60 Minutes’; subtle stroke symptoms; and more
Monday, November 9. The seven stories you need to know today.
9 MIN
NOV 6, 2026
Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and more
Friday, November 6. The seven stories you need to know today.
8 MIN
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