298 | Why “Keep Working On It” Might Not Be Enough in ACL Rehab

In this episode, we start with a handful of words almost every ACL athlete hears at some point, usually right after raising a concern that will not go away. You did the work. You showed up. Your knee still does not feel like yours, and the answer you get back is the same one you got last month and the month before that. We talk about where that answer comes from, who it really serves, and what happens to people who stop questioning it around month six and on. There is one thing that separates the athletes who keep waiting from the ones who finally move, and most of us never think to ask for it. What is it, and have you been going without it? Episodes Mentioned: Ep. 134 | "Graduating PT" for ACL Rehab Ep. 169 | "It'll Get Better With Time" Illusion in ACL Rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next. Start with a free consult call: www.theaclathlete.com/coaching _________ Free weekly newsletter The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use. _________ More from The ACL Athlete Website: www.theaclathlete.com Submit a topic or question for a future podcast episode Instagram: www.instagram.com/ravipatel.dpt Email: [email protected]