Go Outside! (Do The Thing!)

When was the last time you deliberately went outside? I mean to GO INTO NATURE! When you’re experiencing depression or are struggling with your mental health, staying indoors & hiding from the world can feel easier - but your world can slowly become smaller. Let’s see how daylight, movement and a change of environment may support your circadian rhythm and mental well-being. And in this episode, there is one simple action to help interrupt the cycle of inactivity. This episode offers evidence-informed mental health support and is not a substitute for professional care.