Put Your Phone Away! (Do The Thing!)

Bored? Phone. Stressed? Phone. Lonely? Phone. Are you choosing to use your phone-or reaching for it automatically every time life feels uncomfortable? The question isn’t only how much time you spend scrolling or if social media and phones cause or contribute to poor mental health and depressions, It’s what isn’t happening while you are scrolling, have constant digital stimulation and the link to mental health. Discover what phone use may be replacing-and how one simple action can help you reconnect with your life beyond the screen. This episode offers evidence-informed mental health support and is not a substitute for professional care.