Episode 27-Beyond the Couch: Why Your Body May Be the Key to Emotional Healing with Steve Roth

What if the most powerful tools for mental health aren't found in therapy or in a prescription, but in how you move and what you eat? Licensed clinician Steve Roth joins Andrew to make a compelling case for integrating physical movement and nutrition into therapy, backed by hard science showing that exercise produces brain chemicals even medication cannot replicate. Whether you're a clinician wanting to expand your approach or someone seeking a deeper understanding of the body-mind connection, this conversation will challenge everything you thought you knew about healing.  Links:  ●     LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving Now on Audible ●     The Anxious Generation by Jonathan Haidt ●     The Comfort Crisis by Michael Easter ●     ORDER Andrew’s New Book — LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving ●     Andrew Taylor’s Website Send us Fan Mail