I've Made Plans: A Memoir of Rebuilding by Mia J Hanks
I introduce Mia Hanks’s book I've Made Plans, which chronicles her rebuilding of life after a 29‑year marriage to a narcissistic partner. I state that the book is a raw, firsthand account of starting over after prolonged emotional abuse and divorce. We explain that it is aimed at readers facing major life shifts and seeking proof that renewal is possible, even later in life. I describe how Mia employs vivid analogies, notably the shopping cart, to illustrate how small harms accumulate until a breaking point is reached. We emphasize that the work offers practical truths about self‑worth, boundaries, and healing rather than clinical instruction. I encourage listeners to locate the book on Amazon, follow Mia on social media, and support survivors by leaving thoughtful reviews. I introduce Mia Hanks’s book I've Made Plans, which chronicles her rebuilding of life after a 29‑year marriage to a narcissistic partner. I state that the book is a raw, firsthand account of starting over after prolonged emotional abuse and divorce. We explain that it is aimed at readers facing major life shifts and seeking proof that renewal is possible, even later in life. I describe how Mia employs vivid analogies, notably the shopping cart, to illustrate how small harms accumulate until a breaking point is reached. We emphasize that the work offers practical truths about self‑worth, boundaries, and healing rather than clinical instruction. I encourage listeners to locate the book on Amazon, follow Mia on social media, and support survivors by leaving thoughtful reviews. I speak as the author and I describe the arc of my life that led to this work. I was married for twenty-nine years to a man I later named a narcissist. I thought I had a clear map for my future. That map burned. I recount the slow build of harm with a plain image: a shopping cart that fills until it overturns. I explain why I stayed, how I rationalized small harms, and how those small harms became the weight that finally broke me. I made the choice to leave and to begin again. I write not as an expert, but as a survivor who rebuilt life from the ground up. Each chapter opens with a quote and centers on truths I learned: boundaries, worth, self care, the value of faith, and the ability to start over. My aim is to offer hope and practical perspective for anyone facing a major life shift. The book follows my first memoir, Bride Made, and is available on Amazon in paperback and ebook, and on Kindle Unlimited. Takeaways: I rebuilt my life after a twenty nine year marriage marked by narcissistic abuse. I describe the slow buildup of abuse with a shopping cart analogy that many will understand. I offer a raw first hand narrative rather than clinical advice, which can feel more real to survivors. I list practical truths like boundaries, self care, and worthiness as foundations for rebuilding a new life. I want readers to know it is not too late to start over and find hope and freedom. I make resources available: both my books are on Amazon, Kindle Unlimited, my website, and social media for support. Links referenced in this episode: harfordsheart.com miajhanks.com Companies mentioned in this episode: Harford's Heart Amazon Kindle Unlimited TikTok Facebook Goodreads Barnes & Noble I speak as the author and I describe the arc of my life that led to this work. I was married for twenty-nine years to a man I later named a narcissist. I thought I had a clear map for my future. That map burned. I recount the slow build of harm with a plain image: a shopping cart that fills until it overturns. I explain why I stayed, how I rationalized small harms, and how those small harms became the weight that finally broke me. I made the choice to leave and to begin again. I write not as an expert, but as a survivor who rebuilt life from the ground up. Each chapter opens with a quote and centers on truths I learned: boundaries, worth, self care, the value of faith, and the ability to start over. My aim is to offer hope and practical perspective for anyone facing a major life shift. The book follows my first memoir, Bride Made, and is available on Amazon in paperback and ebook, and on Kindle Unlimited.