090 - Top Foods That Affect Mood and Behavior: Gluten, Dairy, Sugar, Food Dyes & the Gut-Brain Connection
Can the foods we eat influence mood, focus, impulsivity, anxiety, and behavior? In this follow-up to the gut-brain connection episode, Dr. Taylor Krick explores how food communicates with the brain through the microbiome, immune system, blood sugar, neurotransmitters, and gut-brain axis. Dr. Taylor breaks down several common dietary triggers that may contribute to behavioral or neurological changes in susceptible children and adults, including gluten, dairy, sugar, synthetic food dyes, artifi...