The Badass Reset Club

Menopause at work is about much more than hot flashes. For many women, perimenopause and menopause can bring changes in sleep, energy, brain fog, concentration, mood, recovery and physical comfort- right as they’re stepping into some of the most demanding years of their careers. In this episode, Heather Yancey explores how menopause can show up in workplace performance and leadership, including her own experience managing severe challenges in perimenopause while trying to do her job. We’ll talk about what high-performing women can do to support their health, strength and energy, and what HR leaders, employers and women’s ERGs can do to create better workplace support without lowering the performance bar. Because women’s health and workplace performance are not separate conversations. Topics include: menopause at work, perimenopause, women in leadership, brain fog, fatigue, sleep, strength training, recovery, workplace wellness, women’s health, HR and women’s ERGs. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Things I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

You’re getting everything done but you’re exhausted, overwhelmed, and running out of patience. Sound familiar? In this episode of The Badass Reset Club, we’re talking about stress and burnout in midlife, how to recognize your green, yellow, or red warning signs, and what to change before you have nothing left to give. For midlife women juggling careers, family, and everyone else’s needs, this is a practical conversation about workload, boundaries, recovery, and protecting your energy, because another weekend of catching up isn’t the reset you need. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Things I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

How do you stay fit while traveling without letting workouts take over your vacation? In this episode of The Badass Reset Club, Heather shares a short, practical guide to travel fitness, vacation workouts, and staying active on the road-from trying new classes and running new routes to using whatever gym is available. You’ll get simple ideas for keeping up with strength and cardio, making movement part of the adventure, and using travel as a chance to get outside your comfort zone. Fitness professionals...you will hear why taking other instructors’ classes can spark new ideas, improve coaching, and reconnect you with what it feels like to be a beginner. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Fitter does not have to mean smaller and if your pants are getting snug while you’re strength training, that might be the best sign you’re actually doing it right. Heather Yancey delivers a blunt midlife reset on what women have been taught to celebrate, and why it’s time to stop treating clothing size like a fitness scorecard.Using a client story about building muscle, getting stronger, and protecting bone health, Heather breaks down the real reason your legs or glutes may take up more space when your training is working. This is the conversation women rarely get: the difference between shrinking and becoming capable. You’ll discover: Why tighter pants can signal muscle gain, not failure How progressive overload changes body composition without relying on the scale Why glutes, quads, and other lower-body muscles matter for long-term independence How resistance training supports bone density, mobility, and longevity Why muscle is metabolically useful, especially in midlife Heather also challenges the old fitness script built around “tone,” “lean out,” and “lose the last 10 pounds,” replacing it with a more powerful question: are you smaller, or are you stronger? She reframes the goal from disappearing to building the kind of body that can carry groceries, climb stairs, hike farther, travel, lift, and keep saying yes to life.If you’re tired of measuring progress by the waistband and want a smarter, stronger standard for fitness in your 40s, 50s, 60s, and beyond, this one will hit hard. Essential listening for any woman ready to build muscle, protect her bones, and stop apologizing for taking up space. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and chasing magical mountaintops changed the way she saw her body. We’re talking about why fit women still have cellulite, how confidence is built by doing hard things, and why it’s time to stop waiting for perfect. Inspired by Robin Arzón’s message, consider this your official invitation to join the Wear the Damn Shorts Club. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Things I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005