The Balanced Body Podcast

Feeling like you’re doing all the “right” things but still struggling with stubborn weight, low energy, hormone symptoms, or feeling unlike yourself? Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode and discover what to focus on next. 👉 Take the free assessment here Your menstrual cycle can tell you far more about your health than simply when your next period is coming. In this episode of The Bala...

Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating? In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explore the powerful connection between nutrition, mental health, and hormone balance. While many women are told their symptoms are simply a result of stress, aging, or hormones, Sherry explains why nutrient deficiencies, blood sugar imbalances, and poor food choic...

What if some of the most important conversations about fertility are the ones we’re not having? In this episode of The Balanced Body Podcast, I’m joined by Becca Thomas, a nurse turned nutritionist who helps couples support fertility naturally through mineral balancing, nutrition, lifestyle, and a deeper understanding of their health. And this conversation goes places. Becca shares her experience of losing her nursing job after refusing a flu vaccine in 2012 and how that experience changed th...

Postpartum anxiety. Rage. Exhaustion. Brain fog. Feeling overwhelmed by things that never used to faze you. These symptoms are incredibly common after having a baby—but that doesn't mean we should automatically write them off as "just motherhood." In Episode 120 of The Balanced Body Podcast, I'm joined by prenatal and postpartum nutritionist Cassaundra Lindsay to unpack the connection between postpartum depletion, nutrition, blood sugar, mood, and recovery—and why supporting your body for mot...

Could the thing you rely on for energy actually be keeping you exhausted? In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN WELL, to talk about the one thing Monirah was terrified to give up — coffee — and why letting it go ultimately gave her her life back. They unpack the difference between enjoying coffee and needing coffee just to function, why so many women have normalized fee...