The Bamboo Lab Podcast

Send us Fan Mail https://www.think2perform.com/ Your values are already driving your decisions, even when you never stop to name them. Brian Bosley sits down with returning guest Doug Lennick to make values, purpose, and behavior change feel concrete and usable, not abstract. Doug shares what Think2Perform has learned by converting their classic values cards exercise into a free online tool, now completed by people across 146 nations. The data is striking: family ranks as the top value worldw...

Send us Fan Mail https://www.amazon.com/stores/author/B002JVF7BK?ccs_id=f3ee9867-ed2b-4bf5-9c5d-bdb5164b91f6 If you’ve tried every sleep tip on the internet and still wake up tired, there’s a chance you’re treating the symptom and ignoring the bottleneck: breathing. Peak Performance Coach Brian Bosley sits down with ENT surgeon and sleep medicine specialist Dr. Steven Park, author of *Sleep Interrupted*, for a grounded look at why so many modern adults struggle with snoring, reflux, fragmente...

Send us Fan Mail https://www.sternerinspirations.com/ You can hear the exact moment a life turns. Travis Allen Sterner tried to end his life as a teenager, then spent decades climbing, crashing, and rebuilding until he reached something most people want but few can explain: real freedom. When he tells me he does “pretty much anything I want,” we unpack the price he paid to earn that sentence and the choices that made it true. We go from military service and high-income corporate success in...

Send us Fan Mail https://permanencebook.com/ If you’ve ever felt like you’re doing all the “right” things but still not moving forward, this conversation is going to hit home. I’m joined by Lisa Broderick, serial CEO, board leader, and co-author of Permanence with legendary executive coach Marshall Goldsmith. We dig into a simple practice that sounds almost too easy until you try it: daily self-measurement through a short set of questions that force honest reflection and consistent effort. L...

Send us Fan Mail https://www.lfenergetics.com/ A lot of people can talk about “healing.” Fewer can describe what it feels like to live years in survival mode and then climb out, one choice at a time. I’m joined by Rebecca Stephens, founder of Life Force Energetics, who shares the lived experience behind her work: a childhood across cultures, the unimaginable loss of her young daughter to cancer, and the long stretch afterward where therapy, medication, and coping strategies still didn’t resto...