Episode 59: Preparing your body for labour during pregnancy

In this episode, Jade and Alix are chatting all things birth prep, but not in a way that overwhelms or pressures you. We're talking real, practical ways to support your body and mind in the lead-up to labour. From movement and hydration to mental health and rest, we explore what actually helps and what’s just unnecessary noise (spoiler: perineal massage might not be the miracle you’ve been told it is). We discuss: 👉 Why physical preparation matters—but doesn’t need to be extreme 👉 How hydration, nutrition and rest support your body in late pregnancy 👉 The truth about perineal massage (and why you can skip it if it’s not for you) 👉 Listening to your body and focusing on what feels right 👉 The power of tuning out the pressure and tuning in to yourself This one’s perfect if you want to feel prepared—but not panicked—as your birth approaches. 💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions: https://thebirthuprising.com/free-hypnobirthing-sessions 🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off: www.thebirthuprising.com/the-digital-hypnobirthing-pack 📩 Want some free downloadables straight to your inbox? Get yours here: https://thebirthuprising.com/free-downloadables 📱 Watch us on TikTok: https://www.tiktok.com/@thebirthuprising 📷 Join us on Instagram: www.instagram.com/thebirthuprising Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network: www.riotbirthnetwork.com Find RBN on Instagram: www.instagram.com/riotbirthnetwork