Hype or Hydration? Whats in your Bottle- with Dr. John Urse

Join Dr. John Urse on "The Bone and Joint Playbook" as he explores the fascinating look at sports drinks. Discover which beverages truly enhance hydration and performance, and which are simply hype. Delve into the science behind popular drinks and make informed choices for your athletic needs. Don't miss this insightful episode—your ultimate guide to understanding sports drinks!