In this episode, Conni and Phil unpack the different types of breathwork experiences - they discuss:the framework they came up with after many conversationswhat breathwork microdosing is and when it's a good option to practicedifferent types of breath meditations and how they differ from deeper, longer breath journeysthe most popular breathing patterns for transformational breathworkthe classifications used by some of the world's most experienced breathwork practitioners such as Dr. Ela Manga and Dan Brule Connect with us:@thebreathcircle on Instagramhttps://www.thebreathcircle.com