In this episode, Conni and Phil unpack the different types of breathwork experiences - they discuss:

• the framework they came up with after many conversations
• what breathwork microdosing is and when it's a good option to practice
• different types of breath meditations and how they differ from deeper, longer breath journeys
• the most popular breathing patterns for transformational breathwork
• the classifications used by some of the world's most experienced breathwork practitioners such as Dr. Ela Manga and Dan Brule 

Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com