Ep 185: Your body already knows the truth - even when your brain is still negotiating.

Your body already knows the truth — even when your brain is still negotiating. In this episode Christie opens up about what her sleep tracker revealed after 93 days of a hormone recalibration program — and how ignoring data she already had is the perfect picture of what later-stage resistance actually looks like. She talks about why resistance gets sneakier, not louder, as you make progress, unpacks the "you deserve this" thought, walks through her Resistance Decoder tool, and speaks directly to the woman who has tried before and is wondering what makes this time different. This one is for the woman who is further along than she thinks — and needs someone to tell her that. Topics covered: Why resistance gets sneakier — not louder — as you make progress | What "you deserve this" is actually saying underneath | The Resistance Decoder — a simple tool to use in the moment | The woman who tried before and failed — and the reframe she needs | What's different about week seven versus week one | What's available to you in the moment of resistance that no tool can replace Drop us a Question or Comment 👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start 👉🏻 Book a Clarity Call: https://thecatholicsobrietycoach.mykajabi.com/clarity-call Visit my Website: https://thecatholicsobrietycoach.com 📈 The tools I use to optimize my podcast growth: VidIQ: https://vidiq.com/ChristieWalker Buzzsprout: https://www.buzzsprout.com/?referrer_id=1935235 (Get $20 off with my link)