Episode 76: Be Here Now

In this episode of The Chamber Within, Dawn explores what it really means to “be here now” and how returning to the present moment can interrupt the stories our minds create when things don’t go as expected. Drawing from her experiences helping others through panic attacks, as well as navigating one herself, Dawn connects the practice of grounding to the everyday fear, worry, and disappointment that can pull us away from the present. Have thoughts on this topic or a story of your own to share? Leave a voice message at: https://speakpipe.com/thechambervoiceline Your message may be featured in a future episode of The Chamber Within. By submitting a voice message, you are granting permission for your recording to be played, discussed, or referenced on the podcast unless you specifically request otherwise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawna440.substack.com