How to Regulate Your Nervous System Using Hypnotherapy So Your Body Stops Overreacting to Everyday Stress with Dayna Hart [Ep 155]

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you ever made yourself the same promise for years, then wondered why you follow through on everything else in your life except that one thing? In this episode, I’m joined by Dayna Hart, the hypnotherapist behind Your Violet Grace, who’s on a mission to make hypnotherapy a first choice instead of a last resort. Dayna and I talk about the biggest misconception people have about hypnosis (that you lose control), what a session actually looks like, and the difference in hypnosis vs meditation. You’ll learn: What hypnotherapy actually looks like and why it's different from what you might expect. Why reprogramming subconscious mind patterns from childhood can happen faster than you’d expect What techniques for self hypnosis Dayna teaches, including one that takes five minutes a day Why nervous system regulation works best at the subconscious level How to regulate your nervous system so stress doesn’t hit as hard to begin with Why high-achieving women are the clients Dayna sees most for hypnotherapy for stress How a woman who smoked for more than 50 years quit in two sessions What Dayna calls her secret weapon after working with more than 1,000 people If you’ve ever wondered does hypnotherapy work, felt worn down by your own negative self talk, or wanted to give yourself the same self compassion you’d give your best friend, this episode will give you a fresh look at what’s possible and simple tools you can start using this week. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop/kimberlyhand Connect with Dayna Website: https://violetgrace.com/about/ Instagram: @yourvioletgrace CHAPTERS: 00:00 Welcome and introduction 00:58 Hypnosis myths, sessions, and hypnosis vs meditation 06:51 Negative self talk and reprogramming your subconscious mind 16:38 Techniques for self hypnosis and nervous system regulation 21:47 The client who was terrified to fly and Dayna's own story 27:20 Hypnotherapy for stress and the power of self compassion 32:28 Does hypnotherapy work? Smoking, addiction, and belief 42:02 The Untethered Soul and hypnobirthing 47:08 Final takeaways and where to find Dayna