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The Coach Tregs Podcast
Mark Tregilgas
Health & Fitness
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Overview
Episodes
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Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
Recent Episodes
SEP 12, 2021
Episode 4: Coach Tregs podcast (episode 4)
In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his ca...
61 MIN
JUL 13, 2021
Episode 3: Coach Tregs podcast (episode 3)
In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living l...
43 MIN
JUN 26, 2021
Episode 2: Coach Tregs podcast (episode 2)
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris...
49 MIN
JUN 13, 2021
Episode 1: Coach Tregs Podcast (Episode 1)
I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was fo...
124 MIN
FEB 16, 2020
30 Plus Mens Fitness Podcast - Episode 47
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for t...
47 MIN
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