How To Be Ultraproductive (Without Working More) an Exclusive Interview with Dr. Christian Poensgen
Dr. Christian Poensgen and Eric Partaker just released a new book, “Ultraproductive.” The premise is that if you adopt three specific 90-minute habits, you can increase your productivity by as much as 10x without actually working more. I was skeptical of the premise, so I reached out to Christian to see if we could do a LEADx Live interview. He agreed to walk me through exactly what I need to do to incorporate each 90-minute habit into my life. Specifically, we’ll cover: — Focus: How you can transform your productivity if you devote just 90 minutes a day to deep, uninterrupted work (You don’t need more hours of work, you need higher-quality focus). — Rest: Why 90 minutes of deep and REM sleep can supercharge your brain (You don’t need more hours of sleep, just higher quality). — Stress: Break stress cycles every 90 minutes and recharge in proven ways to maintain energy (You won’t burn out because their proposed routine creates SUSTAINABLE energy). Perhaps no duo of writers is better suited to write a book like this. Eric advised Fortune 50 CEOs while at McKinsey, and he helped build Skype. Christian is a scientist-turned-entrepreneur, writer, and executive coach. If you'd like to become a certified emotional intelligence trainer and coach, go to leadx.org/eq-certification. Mention the podcast when you sign up for a 20% discount.