5 Minute Breathwork with Breath Hold for Deep Calm

This 5 minute breathwork session includes a guided breath hold to help deepen calm, lower your heart rate, and reset your nervous system. Breath holds can increase your body’s tolerance to stress and create a strong calming effect after release. Includes: Controlled breathing 60-second breath hold Recovery breathing If you feel lightheaded, return to normal breathing. Pick your length. Do it daily. #breathhold #breathwork #deepcalm #nervoussystem #stressrelief #anxietyrelief #breathingexercise #mentalcontrol #focus #dailypractice