#19 Navigating Tech Burnout, AI Anxiety | Andy Hix

"The pressure to move faster in the tech industry creates an environment where presence and mental well-being are often sacrificed for speed.” Summary In this episode, leadership consultant Andy Hix joins us to share insights from his interviews with 85 tech leaders on the pressures they face, what keeps them up at night, and what separates those thriving in 2026 from those burning out. Together, we unpack the intersection of tech, mental health, and well being, tackling everything from AI addiction and early adopter anxiety to how human centered leadership can bring joy back into the corporate workplace. Guest Andy Hix Web - https://andyhix.com/ LinkedIN - https://www.linkedin.com/in/andyhix/ Host Danny Hearn – https://www.linkedin.com/in/dannyhearn/ Website – http://www.dannyhearn.me Podcast – http://www.deeplyhumandesign.com Chapters 00:00 Introduction and Background 01:17 The Impact of Tech on Mental Health 04:07 Discovering Meditation and Well-being 08:16 Leadership and Presence in Tech 10:56 Challenges of Being Present in a Corporate Environment 16:00 The Struggle of Overwhelm and Stress in Tech 23:06 Implementing Well-being Practices in Corporate Settings 26:10 The Pressure to Move Faster 27:02 The Anxiety of Being an Early Adopter 28:00 The Addictive Quality of AI 29:14 The Impact on Mental Health 34:35 The Human Side of Tech Leadership 44:07 The Influence of Leadership on Culture 49:22 The Absence of Joy in Work