Ep 12: The Foods That Protect Your Brain - And Why Music Matters

🧠 Eating the right food can play a massive role in improving your brain health. And surprisingly so can listening to music! So what should you be eating - and listening to - to protect your brain from dementia? ⚡ In this good brain health guide, we tackle food and music with practical advice on things you can start doing today - whether that’s upgrading your fibre and omega-3 intake, to listening to old songs from your teenage years. 💡 In this episode of The Dementia Perspective you will learn: ➡︎ Why you don’t need to learn an instrument to protect your brain with music ➡︎ What low-AGE eating is and why it’s so good for brain health and longevity ➡︎ The diet switches you should consider making to avoid cognitive decline ➡︎ The link between coffee and better brain performance 👥 With thanks to guests Dr David Cox and Professor Joanne Ryan. 🎙️ A podcast from the Guernsey Alzheimer’s Association - your essential guide to brain health, now and for the future. Your host is Ollie Guillou.  Read Joanne’s paper here: https://pubmed.ncbi.nlm.nih.gov/41088732/  Pick up David’s book here: https://amzn.eu/d/04nQTwjn  JAMA Article on coffee: https://jamanetwork.com/journals/jama/fullarticle/2844764 👍 Please like, comment and subscribe to this podcast - and consider supporting the good work of the GAA: https://alzheimers.gg/  📱 Get in touch: Email: [email protected]  Facebook: https://www.facebook.com/Guernseyalzheimersassociation/  🎙️ Production by OG Podcasts.