Determination. Adversity. Discipline. Mindset. Most people want to heal—but very few are willing to face the adversity it takes to rebuild trust, set boundaries, and develop the discipline to choose themselves. Real growth happens when your mindset shifts from surviving to taking control. In this episode, Jana Kramer opens up about healing from trauma, learning to trust herself again, and building the determination and mental toughness required to stop repeating the same patterns. This conversation is about developing high performance habits, choosing consistency over motivation, and having the courage to say no—even when it’s uncomfortable. If you’ve ever struggled with trust, boundaries, or walking away from what no longer serves you, this episode will challenge your mindset, strengthen your discipline, and show you how to move forward with real determination through adversity. Key Takeaways Adversity is where real healing begins—it forces growth and self-awareness Determination is choosing yourself, even when it’s uncomfortable Discipline is what keeps you from falling back into old patterns Your mindset determines whether you stay stuck or move forward Boundaries are built through mental toughness, not guilt Consistency over motivation is key to long-term healing Trusting yourself is the foundation of real confidence and freedom   *Socials* Instagram - https://www.instagram.com/theshawnfrench Facebook - https://www.facebook.com/groups/476624146831479?checkpoint_src=any Spotify - https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw Apple - https://podcasts.apple.com/us/podcast/the-determined-society-with-shawn-french/id1555922064 Linkme - https://link.me/theshawnfrench Jana Kramer - https://www.instagram.com/kramergirl/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.