Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.Listen to the full episode here:Spotify: https://g2ul0.app.link/18yElRtyC0bApple: https://g2ul0.app.link/f3r7jxByC0bWatch the Episodes On YouTube:https://www.youtube.com/c/%20TheDiaryOfACEO/videosGelong Thubten: https://www.gelongthubten.com/