The Food-Mood Connection: How Nutrition Shapes Mental Health with Dr. Uma Naidoo
What if some of the most powerful tools for improving mental health are already in your kitchen? In this episode of The DNA Talks, Dr. Tracey Stead, sits down with Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, nutritional biologist, and pioneer in the field of nutritional psychiatry. Together, we explore the powerful connection between food, mood, anxiety, inflammation, metabolism, and the gut-brain axis, and discuss practical ways to support mental health through e...