Is Losing Weight Actually A BAD Thing?

Is intentional weight loss actually a bad thing? Especially when 95% of those who lose weight tend to gain it back within 3-5 years? As a dietitian, I talk a lot about food freedom, intuitive eating, and unlearning diet culture. But one question that comes up time and time again is: Is it wrong to want to lose weight? Let's unbox the complicated conversation around intentional weight loss.