The Dr. Julia Kogan Show | Podcast Guru

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If you’re a high-achieving woman who feels exhausted, overwhelmed, or unable to focus like you used to—this channel is for you. You’re not lazy, and nothing is “wrong” with you. What you’re experiencing is often the result of a dysregulated nervous system—and it affects your energy, focus, sleep, and performance. On this channel, Dr. Julia Kogan breaks down what’s actually happening in your brain and body so you can stop guessing and start making real progress. You’ll learn why nothing you’ve tried has worked, how your symptoms are connected, and what it takes to feel clear, in control, and like yourself again. Start with the Masterclass: https://powerperformanceplan.com/registrationyt Connect with Dr. Kogan https://www.drjuliakogan.com/client-success

Recent Episodes

If you’re ambitious but feel overwhelmed, please watch this…

📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com One of my clients quit her job thinking the stress would finally disappear. It didn't. If you are waiting for some date in the future when life calms down, you need to hear what actually happened to her, and why adding more to your plate sometimes works better than taking things away. In this video, I'm going to explain why removing the things you think are causing your stres...

11 MIN

If Your Stomach Does This When You're Stressed. DON’T Ignore It!

📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com If your stomach has not felt right in a long time, it might not be about food at all. Bloating, cramps, and that uneasy feeling can stick around no matter what you cut out. There is a reason subtracting foods rarely fixes it for good. In this video, I'm going to explain the real connection between your nervous system and your digestion, and why your jaw, headaches, and stomac...

11 MIN

Stop Blaming Your Hormones! This is Why You're Exhausted, Overwhelmed, and Can't Focus

📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com If you are in your late thirties, forties, or fifties and someone told you this is just perimenopause, this episode is for you. Hormones are real and they matter, but they are not the whole story. Many women do everything right on the hormone side and still feel foggy, exhausted, and overwhelmed. In this episode, I'm going to show you the part of perimenopause that hormone ...

12 MIN

Neuroscience Confirms - Why Doing LESS Helps You Focus More

📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com You read the same paragraph three times and still cannot tell anyone what it said. You used to be the sharp one, the person who ran the meeting and made it look easy. Now a task that took 30 minutes takes two or three hours, and working harder is only making it worse. In this episode, I am going to explain why your focus did not disappear, where it actually went, and why wo...

13 MIN

Why High Achievers Lose Their Patience So Easily (And The Simple Fix)

📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com You went from completely fine to completely furious in about four seconds, over something that did not matter at all. Then came the look on their face, and the question that follows you for hours. What is wrong with me? In this episode, I'm going to explain why trying so hard to be more patient is actually backfiring, and what really needs to happen first before patience co...

13 MIN