0:00: Introduction 7:40: Can you actually &quot;tone&quot; and &quot;tighten?&quot; 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

<description>&lt;p&gt;0:00: Introduction &lt;/p&gt;&lt;p&gt;7:40: Can you actually &amp;quot;tone&amp;quot; and &amp;quot;tighten?&amp;quot; &lt;/p&gt;&lt;p&gt;12:00: Exercise and fat loss &lt;/p&gt;&lt;p&gt;18:40: Body recomposition &lt;/p&gt;&lt;p&gt;27:22: Tracking macros&lt;/p&gt;&lt;p&gt;31:13: Five basics of building muscle &lt;/p&gt;&lt;p&gt;39:25: How to track progress &lt;/p&gt;&lt;p&gt;41:48: Volume needed for muscle hypertrophy &lt;/p&gt;&lt;p&gt;To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit &lt;a href="https://portal.evlofitness.com/"&gt;portal.evlofitness.com&lt;/a&gt;.&lt;/p&gt;</description>

0:00: Introduction  7:40: Can you actually "tone" and "tighten?"  12:00: Exercise and fat loss  18:40: Body recomposition  27:22: Tracking macros 31:13: Five basics of building muscle  39:25: How to track progress  41:48: Volume needed for muscle hypertrophy  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com. 

The Dr. Shannon Show

#220: How to Body Recomposition in a Sustainable, Effective Way

#220: How to Body Recomposition in a Sustainable, Effective Way

Description