5 lbs of muscle episodes:<ul><li><a href='https://open.spotify.com/episode/3Q3SI4lGpDlek5VZDq4CeO?si=d7c5a0c03cc441cf'>#197: How to build 5lb of Muscle in 2025</a></li><li><a href='https://open.spotify.com/episode/3kWW6wJmIgWGRU04kAJGOA?si=0607f175592d4ce9'>Coffee Chat: My journey of building 5lb of muscle and body recomposition</a> </li><li><a href='https://open.spotify.com/episode/5ihvlblvWLVPXjTDjzCwVg?si=84b4564d8c2f43d8'>Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more</a></li><li><a href='https://open.spotify.com/episode/7d1NaIF9B5NhumRmjSPwsc?si=2417a68db62e42c3'>#212: Building 5lb of muscle: how long does it take, member tips, and more</a></li></ul>0:00: FREE MONTH JUNE 8TH &amp; 9TH 1:35: 5 lbs of muscle check-in &amp; member stories 5:00: Strength training before cardio 7:10: How education can lead to better results 8:45: Should I train differently based on my age? 11:48: Do less, but better12:54: Reaching failure vs. reps in reserve 16:04: Body recomposition and muscle memory 18:50: Important announcement To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

<description>&lt;p&gt;5 lbs of muscle episodes:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://open.spotify.com/episode/3Q3SI4lGpDlek5VZDq4CeO?si=d7c5a0c03cc441cf'&gt;#197: How to build 5lb of Muscle in 2025&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://open.spotify.com/episode/3kWW6wJmIgWGRU04kAJGOA?si=0607f175592d4ce9'&gt;Coffee Chat: My journey of building 5lb of muscle and body recomposition&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;a href='https://open.spotify.com/episode/5ihvlblvWLVPXjTDjzCwVg?si=84b4564d8c2f43d8'&gt;Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://open.spotify.com/episode/7d1NaIF9B5NhumRmjSPwsc?si=2417a68db62e42c3'&gt;#212: Building 5lb of muscle: how long does it take, member tips, and more&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;0:00: FREE MONTH JUNE 8TH &amp;amp; 9TH &lt;/p&gt;&lt;p&gt;1:35: 5 lbs of muscle check-in &amp;amp; member stories &lt;/p&gt;&lt;p&gt;5:00: Strength training before cardio &lt;/p&gt;&lt;p&gt;7:10: How education can lead to better results &lt;/p&gt;&lt;p&gt;8:45: Should I train differently based on my age? &lt;/p&gt;&lt;p&gt;11:48: Do less, but better&lt;/p&gt;&lt;p&gt;12:54: Reaching failure vs. reps in reserve &lt;/p&gt;&lt;p&gt;16:04: Body recomposition and muscle memory &lt;/p&gt;&lt;p&gt;18:50: Important announcement &lt;/p&gt;&lt;p&gt;To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit &lt;a href="https://portal.evlofitness.com/"&gt;portal.evlofitness.com&lt;/a&gt;.&lt;/p&gt;</description>

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH &amp; 9TH  1:35: 5 lbs of muscle check-in &amp; member stories  5:00: Strength training before cardio  7:10: How education can l...

The Dr. Shannon Show

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

Description