<a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/'>Pontzer&apos;s study</a><a href='https://www.pnas.org/doi/abs/10.1073/pnas.2519626122'>Howard&apos;s study</a>0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.

<description>&lt;p&gt;&lt;a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/'&gt;Pontzer&amp;apos;s study&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.pnas.org/doi/abs/10.1073/pnas.2519626122'&gt;Howard&amp;apos;s study&lt;/a&gt;&lt;/p&gt;&lt;p&gt;0:00: Introduction &lt;/p&gt;&lt;p&gt;3:00: Constrained energy expenditure model &lt;/p&gt;&lt;p&gt;6:10: New study suggests calorie burn is additive &lt;/p&gt;&lt;p&gt;7:42: Pontzer’s study vs. Howard’s study &lt;/p&gt;&lt;p&gt;8:48: How to interpret these findings if your goal is body recomposition &lt;/p&gt;&lt;p&gt;10:11: Final thoughts &lt;/p&gt;&lt;p&gt;To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit &lt;a href="https://portal.evlofitness.com/"&gt;portal.evlofitness.com&lt;/a&gt;.&lt;/p&gt;</description>

Pontzer's study Howard's study 0:00: Introduction  3:00: Constrained energy expenditure model  6:10: New study suggests calorie burn is additive  7:42: Pontzer’s study vs. Howard’s study  8:48: How to interpret these findings if your goal is body recomposition  10:11: Final thoughts  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com. 

The Dr. Shannon Show

#222: UPDATED SCIENCE: How We Burn Calories

#222: UPDATED SCIENCE: How We Burn Calories

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