00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

<description>&lt;p&gt;00:00: Introduction&lt;/p&gt;&lt;p&gt;01:50: What is soreness? &lt;/p&gt;&lt;p&gt;04:15: Do you need to be sore to build muscle?&lt;/p&gt;&lt;p&gt;06:45: Can soreness be counterproductive? &lt;/p&gt;&lt;p&gt;07:45: Should you train a sore muscle? &lt;/p&gt;&lt;p&gt;08:50: Summary &lt;/p&gt;&lt;p&gt;To try Evlo for 2 weeks free, visit &lt;a href='https://evlofitness.com/'&gt;www.evlofitness.com&lt;/a&gt;&lt;/p&gt;</description>

00:00: Introduction 01:50: What is soreness?  04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive?  07:45: Should you train a sore muscle?  08:50: Summary  To try Evlo for 2 weeks free, visit www.evlofitness.com 

The Dr. Shannon Show

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #6: How Sore Should You Be?

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