00:00: Introduction01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

<description>&lt;p&gt;00:00: Introduction&lt;/p&gt;&lt;p&gt;01:23: Do you have to lift heavy? &lt;/p&gt;&lt;p&gt;02:45: Light vs. moderate vs. heavy loads &lt;/p&gt;&lt;p&gt;05:00: When to choose heavy, moderate, or light loads? &lt;/p&gt;&lt;p&gt;07:30: What rep ranges are best? &lt;/p&gt;&lt;p&gt;To try Evlo for 2 weeks free, visit &lt;a href='https://evlofitness.com/'&gt;www.evlofitness.com&lt;/a&gt;&lt;/p&gt;</description>

00:00: Introduction 01:23: Do you have to lift heavy?  02:45: Light vs. moderate vs. heavy loads  05:00: When to choose heavy, moderate, or light loads?  07:30: What rep ranges are best?  To try Evlo for 2 weeks free, visit www.evlofitness.com 

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

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