00:00: Introduction02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

<description>&lt;p&gt;00:00: Introduction&lt;/p&gt;&lt;p&gt;02:18: Does sweating mean you had an effective workout? &lt;/p&gt;&lt;p&gt;04:10: Why do we sweat? &lt;/p&gt;&lt;p&gt;05:50: Why sweating is an unreliable predictor of workout effectiveness &lt;/p&gt;&lt;p&gt;07:18: Does sweating accelerate fat loss or make you look toned? &lt;/p&gt;&lt;p&gt;09:00: Are heated workouts better for cardio? &lt;/p&gt;&lt;p&gt;11:30: Are heated workouts and sweating bad? &lt;/p&gt;&lt;p&gt;12:05: The bottom line &lt;/p&gt;&lt;p&gt;To try Evlo for 2 weeks free, visit &lt;a href='https://evlofitness.com/'&gt;www.evlofitness.com&lt;/a&gt;&lt;/p&gt;</description>

00:00: Introduction 02:18: Does sweating mean you had an effective workout?  04:10: Why do we sweat?  05:50: Why sweating is an unreliable predictor of workout effectiveness  07:18: Does sweating accelerate fat loss or make you look toned?  09:00: Are heated workouts better for cardio?  11:30: Are heated workouts and sweating bad?  12:05: The bottom line  To try Evlo for 2 weeks free, visit www.evlofitness.com 

Fitness Rewired Capsule #7: Sweating and Hot Workouts

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