00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon&apos;s history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo  To try Evlo for 2 weeks free, visit <a href='https://evlofitness.com/'>www.evlofitness.com</a>

<description>&lt;p&gt;00:00: Introduction&lt;/p&gt;&lt;p&gt;01:23: The REPS framework for building muscle &lt;/p&gt;&lt;p&gt;03:37: Cardio, nutrition, and recovery recommendations &lt;/p&gt;&lt;p&gt;05:08: Dr. Shannon&amp;apos;s history with over-exercising and building muscle &lt;/p&gt;&lt;p&gt;08:10: Why Dr. Shannon created Evlo &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;To try Evlo for 2 weeks free, visit &lt;a href='https://evlofitness.com/'&gt;www.evlofitness.com&lt;/a&gt;&lt;/p&gt;</description>

00:00: Introduction 01:23: The REPS framework for building muscle  03:37: Cardio, nutrition, and recovery recommendations  05:08: Dr. Shannon's history with over-exercising and building muscle  08:10: Why Dr. Shannon created Evlo      To try Evlo for 2 weeks free, visit www.evlofitness.com 

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

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